Podcast Episodes
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Episode #208: Building Networks of Support and Inspiration
In the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are p…
2 years, 6 months ago
Episode #207: How to Deal With Head Stress
Do you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling o…
2 years, 6 months ago
Episode #206: Reflecting on Your Healing Journey
Embarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As …
2 years, 6 months ago
Episode #205: Shifting from I Am to I Feel
Our words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" t…
2 years, 6 months ago
Episode #204: The Power of Holding onto Hope
In the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living…
2 years, 7 months ago
Episode #203: The Art of Shifting Objects in Your Space
As we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in t…
2 years, 7 months ago
Episode #202: Embracing Flexibility in Your Schedule
In the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or a…
2 years, 7 months ago
Episode #201: Genuine Laughter vs. Avoidance
Laughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created eq…
2 years, 7 months ago
Episode #200: The Wisdom of Rest-Listening to Your Body's Signals
(**FYI - There's a section with an internet glitch - continue listening though as there is still some important info that comes through.)
In the hustl…
2 years, 8 months ago
Episode #199: The Art of Discernment-Tuning into Your Body's Wisdom
In the journey of self-discovery and personal growth, learning discernment is akin to mastering an ancient art form. It's about more than just making…
2 years, 8 months ago