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Episode #155: Learn, Implement, Grow
Personal evolution is the process of growing and improving ourselves in order to reach our fullest potential. It is a journey that can take years, and it involves three key stages: learn, implement, …
Published on 2 years, 8 months ago
Episode #154: Call B.S. on Your B.S.
Often times, we are our own worst critics. We have expectations for ourselves that often go unmet, and in turn, make us feel like terrible human beings. It's hard to accept failure and shortcomings, …
Published on 2 years, 8 months ago
Episode #153: Holding Onto Hurts
Holding onto emotional wounds and not allowing yourself to forgive can have damaging effects on your mental, physical, and emotional well-being. The act of forgiveness is beneficial in multiple ways;…
Published on 2 years, 8 months ago
Episode #152: Be Open to Change & Growth
Change and growth can be difficult to embrace, but doing so is essential for personal development. By staying open to positive change and growth, we are able to learn new skills, gain invaluable know…
Published on 2 years, 9 months ago
Episode #151: Be Willing To Let It Go
Letting go of something that has hurt us in the past can be difficult and scary. We may feel as though we are giving up our power if we let go, or that by doing so, we are somehow dishonoring what we…
Published on 2 years, 9 months ago
Episode #150: Ripple Effect
No matter who you are, the choices we make in life have a ripple effect on us and those around us. We all make mistakes, but it's important to recognize how our decisions can influence our lives and …
Published on 2 years, 9 months ago
Episode #149: Emotional Triggers Helps Us Evolve
Life can throw us many curveballs and it is easy to become overwhelmed by unexpected circumstances. Emotional triggers are a powerful tool for transformation as they provide us with the opportunity t…
Published on 2 years, 9 months ago
Episode #148: See the Self Without Judgement
Observing the self without judgement is an incredibly powerful tool for becoming aware of who we are and how our actions affect us. By looking at ourselves from outside of our own perspective, we can…
Published on 2 years, 10 months ago
Episode #147: I'm Sick of Me!
Reaching the point of being sick of yourself can be a difficult and disheartening realization. You may have felt it coming on for some time, or it may have hit you suddenly like an unexpected wave th…
Published on 2 years, 10 months ago
Episode #146: Living In The Past
It can be so easy to drift away into the past, ruminating over unresolved issues that may have made us feel pain or anger. It’s natural for our minds to want to fill in the gaps and make sense of thi…
Published on 2 years, 10 months ago