Podcast Episodes
Back to SearchJill Shepherd: 12 instructions and meditation: pleasant unworldly vedanā and mettā
(Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy t…
Published on 2 years, 4 months ago
Jill Shepherd: 10 instructions and meditation exploring feeling-tone or vedanā
(Te Moata Retreat Center) How feeling-tone conditions reactivity when there's no mindfulness, then exploring vedanā in relation to the sense doors of seeing, hearing and the body
Published on 2 years, 4 months ago
Jill Shepherd: 08 talk: the four brahmavihāra as supports for releasing the hindrances
(Te Moata Retreat Center) An overview of kindness, compassion, appreciative joy and equanimity, and how they can be used as antidote to the hindrances
Published on 2 years, 4 months ago
Jill Shepherd: 04 instructions: Mindfulness of the body and mindfulness of breathing
(Te Moata Retreat Center) Establishing a strong foundation of embodied awareness as an antidote to the tendency to be lost in the mind
Published on 2 years, 4 months ago
Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 01 opening talks and guided meditation
(Te Moata Retreat Center) Welcome and orientation to the retreat structure and purpose, with guided standing and sitting meditation
Published on 2 years, 4 months ago
Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 08 talk: Q&R and closing reflections
(Auckland Insight Meditation)
Published on 2 years, 4 months ago
Jill Shepherd: 07 meditation: further development of mettā and muditā as supports for freeing the citta
(Auckland Insight Meditation)
Published on 2 years, 4 months ago
Jill Shepherd: 04 meditation: continuing attuning to the quality of the heart-mind
(Auckland Insight Meditation)
Published on 2 years, 4 months ago
Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 01 Opening reflections and guided meditation: Establishing awareness of citta
(Auckland Insight Meditation) Welcome and orientation; establishing awareness of citta (heart/mind)
Published on 2 years, 4 months ago
Jill Shepherd: talk: the pāramī of equanimity
(Auckland Insight Meditation) Expectations are the enemy of equanimity
Published on 2 years, 4 months ago