Podcast Episodes
Back to SearchJill Shepherd: Exploring Vedana
(Insight Meditation Society - Retreat Center) Looking at the role of Vedanā in fueling reactivity, and ways to relate more skillfully to it; includes an exploration of worldly and UNworldly feeling-t…
Published on 2 years, 1 month ago
Jill Shepherd: Morning reflection
(Insight Meditation Society - Retreat Center) How to decide which practice method to use and when
Published on 2 years, 1 month ago
Jill Shepherd: Reflections and clinging
(Insight Meditation Society - Retreat Center) Brief exploration of clinging, and how to help it to release
Published on 2 years, 1 month ago
Jill Shepherd: Reflections on clinging
(Insight Meditation Society - Retreat Center) Brief exploration of clinging, and how to help it to release
Published on 2 years, 1 month ago
Jill Shepherd: Brahmavihara practice: Metta for benefactor and good friend
(Insight Meditation Society - Retreat Center) Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Published on 2 years, 2 months ago
Jill Shepherd: Instructions and practice: mindfulness of emotions
(Insight Meditation Society - Retreat Center) Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" rec…
Published on 2 years, 2 months ago
Jill Shepherd: Cleaning and release in relation to mindfulness of breathing
(Insight Meditation Society - Retreat Center) Exploring clinging in the body and clinging to the body, and ways to experience release.
Published on 2 years, 2 months ago
Jill Shepherd: Clinging and release in relation to mindfulness of the body
(Insight Meditation Society - Retreat Center) Exploring clinging IN the body and clinging TO the body (ie identification with it), and ways to experience release of this clinging
Published on 2 years, 2 months ago
Jill Shepherd: Instructions and practice: mindfulness of emotions
(Insight Meditation Society - Retreat Center) Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" rec…
Published on 2 years, 2 months ago
Jill Shepherd: talk: pāramī of mettā - kindness, good will
(Auckland Insight Meditation) Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wro…
Published on 2 years, 2 months ago