Podcast Episodes
Back to SearchElizabeth Day, Jill Shepherd, Willa Thaniya Reid: 08: Questions and Reflections
(Auckland Insight Meditation)
Published on 2 years, 6 months ago
Jill Shepherd: 07 meditation: opening to pleasant feeling-tones
(Auckland Insight Meditation)
Published on 2 years, 6 months ago
Jill Shepherd: 04 meditation: exploring feeling-tone in relation to sounds
(Auckland Insight Meditation) Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivity
Published on 2 years, 6 months ago
Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 01 short opening talk and guided meditation establishing the theme of exploring feeling-tone
(Auckland Insight Meditation)
Published on 2 years, 6 months ago
Jill Shepherd: short talk: pāramī of mettā, kindness
(Auckland Insight Meditation) A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Published on 2 years, 6 months ago
Jill Shepherd: talk: the pāramī of resolve
(Auckland Insight Meditation) Exploring the quality of resolve as a resource in three arenas: for strengthening our commitment to regular meditation practice; going on retreat; and facing in to the c…
Published on 2 years, 6 months ago
Jill Shepherd: talk: the pāramī of truthfulness
(Auckland Insight Meditation) Exploring truthfulness in relation to speech, and how in some circumstances, the Buddha advocated for speaking "dispraise" of those who are worth of dispraise
Published on 2 years, 7 months ago
Jill Shepherd: Finding moments of ease in the midst of it all
(Saskatoon Insight Meditation Community) In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with a…
Published on 2 years, 7 months ago
Jill Shepherd: Closing Dedication (Sunday)
(London Insight Meditation)
Published on 2 years, 7 months ago
Jill Shepherd: Guided Equanimity Practice (Sunday)
(London Insight Meditation)
Published on 2 years, 7 months ago