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Play More, Win More, Earn More: Reducing Injury Risk In Sport
Episode 110
In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.
Specifically you will learn:
The importance of reduci…4 years, 5 months ago
Game Speed: Can Field Based S&C Take Your Speed To The Next Level?
Episode 109
In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.
Specifically you will learn:
How game speed differs from top speed Different p…4 years, 5 months ago
Every Sport Can Learn From The Madness Of Skeleton Bobsled
Episode 108
In episode 108, Rob Walsh, Physical Performance Coach, joins us.
Specifically you will learn:
The physical characteristics of Skeleton Bobsled How t…4 years, 5 months ago
How To Pack On Serious Muscle Mass In Professional Rugby Players
Episode 107
In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us.
Specifically you will learn:
Physiology of hypertrophy How to plan hy…4 years, 5 months ago
Smoke Your Opposition With Elite-Level Speed Training Tips
Episode 106
In episode 106, Sam Portland, Speed Coach & Mentor, joins us.
Specifically you will learn:
The importance of speed How to train speed in the gym and…4 years, 6 months ago
Are Fascia The Missing Link In Your Athletic Training?
Episode 105
In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.
Specifically you will learn:
What fascia are…4 years, 6 months ago
Mythbusting: How To Get Big, Strong And Flexible At The Same Time
Episode 104
In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.
Specifically you will learn:
Importance of mobility Does gaining muscle reduce fle…4 years, 6 months ago
Career Choices: How Athletes And Coaches Make Career Transitions Using Their Key Values
Episode 103
In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us.
Specifically you will learn:
How to prepare for care…4 years, 6 months ago
Gigantic Goals: How Elite Level Goal Setting Can Skyrocket Your Performance
Episode 102
In episode 102, Frank van der Putten, former Head Coach - Dutch Freestyle Snowboarding, joins us.
Specifically you will learn:
Whether goal setting …4 years, 7 months ago
Altitude Training: Take Your Aerobic Performance To New Heights
Episode 101
In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.
Specifically you will learn:
What altitude training is Physiology underpinn…4 years, 7 months ago