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Mythbusting: How To Get Big, Strong And Flexible At The Same Time
Description
In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.
Specifically you will learn:
- Importance of mobility
- Does gaining muscle reduce flexibility?
- How to program strength and flexibility together
About Jeff
"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."
Instagram: @theflexibull
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