Podcast Episodes
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Use Elite Level Sleep Science To Instantly Improve Your Sport Performance
Episode 90
In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.
Specifically you will lear…
4 years, 9 months ago
Exercise And Pregnancy: Why It's Important And How To Do It Safely
Episode 89
In episode 89, Victoria Forsdick, Sport and Exercise Medicine Doctor at the Australian Institute of Sport, joins us.
Specifically you will learn:
U…4 years, 10 months ago
Massive Muscle Gains: How Much Protein Do You Need According To Science?
Episode 88
In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.
Specifically you will learn:
The role of protein in building muscle How muc…4 years, 10 months ago
Maximise Your Wellness, Health & Wealth For Happiness In Sport
Episode 87
In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.
Specifically you will learn:
The importance of wellness and health What to …4 years, 10 months ago
NBA Training Secrets: How The World's Biggest Basketball Stars Balance Training & Games
Episode 86
In episode 86, Brady Howe, Senior Director of Health and Performance at The Phoenix Suns, joins us.
Specifically you will learn:
What an NBA schedu…4 years, 10 months ago
Optimise Human Movement Using Elite Level Motor Control Training
Episode 85
In episode 85, Paul Venner, S&C Coach and Founder of Ultimateinstability, joins us.
Specifically Paul will be looking at:
Motor control theory How…4 years, 11 months ago
Serve Your Athletes Better: How To Fulfill Your Potential As A Coach
Episode 84
In episode 84, David Joyce, Co-Editor of High Performance Training For Sports, joins us.
Specifically David will be looking at:
Why we should improv…4 years, 11 months ago
How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely
Episode 83
In episode 83, Robin Thorpe, Performance Scientist and Coach, joins us.
Specifically Robin will be looking at:
Does cold & heat exposure improve re…4 years, 11 months ago
Get Million Dollar Speed Using The Latest Sport Technology
Episode 82
In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us.
Specifically Matt wi…
4 years, 11 months ago
No Excuses: Obliterating the Obstacles In Front Of You
Episode 81
In episode 81, Zion Clark, Athlete and Motivational Speaker, joins us.
Specifically Zion will be looking at:
Importance of sport Obstacles in train…4 years, 11 months ago