Podcast Episodes
Back to Search
Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?
Episode 120
In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.
Specifically Warren will be looking at:
What BFR is Physiol…4 years, 2 months ago
Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?
Episode 119
In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us.
Specifically Emily will be lo…
4 years, 3 months ago
How Professional Athletes Get Massive Vertical Jumps In The Off Season
Episode 118
In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.
Specifically Chris will be looking at:
Importance of vertical …4 years, 3 months ago
VBT: Overcome The Obstacles To Rocket Gym Performance
Episode 117
In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.
Specifically Steve will be looking at:…
4 years, 3 months ago
Qualities You Need To Maximise Your Impact On Physical Performance
Episode 116
In episode 116, Nicole Rodriguez, Strength & Conditioning Coach, joins us.
Specifically you will learn:
Three key ways any coach can improve their i…4 years, 3 months ago
Avoid Key Mistakes When Returning From ACL Injury
Episode 115
In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.
Specifically you will learn:
ACL injury and it's i…4 years, 4 months ago
How You Can Stop Heat Destroying Your Physical Performance
Episode 114
In episode 114, Sam Ballak, Applied Sport Scientist at Sport Centrum Papendal, joins us.
Specifically you will learn:
How heat impares performance T…4 years, 4 months ago
Kill Sport Specific Training: The Truth Behind Maximising Sport Performance
Episode 113
In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.
Specifically you will learn:
What sport specific trai…4 years, 4 months ago
Can Managing Mental Fatigue Bring You Next-Level Performance?
Episode 112
In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.
Specifically you will learn:
The importance o…4 years, 4 months ago
Strongman Secrets: Training Tips From The Planet's Strongest Athletes
Episode 111
In episode 111, Colm Woulfe, Professional Strongman, joins us.
Specifically you will learn:
What strongman is How it offers a unique physical stimul…4 years, 5 months ago