Podcast Episodes
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Blood Flow Restriction Rockets Recovery
Episode 210
In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.
Specifically Warren will be looking at:
What BFR is and how to …2 years, 6 months ago
Eat Like An International Rugby Player
Episode 209
In episode 209 Nutritionist at England Rugby, joins us.
Specifically James will be looking at:
Importance of nutrition in rugby Role of carbohydrate…2 years, 6 months ago
Why Momentum Beats Speed In Sport
Episode 208
In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.
Specifically Bryan will be looking at:
The difference between speed…2 years, 6 months ago
Developing Elite-Level Motivation
Episode 207
In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.
Specifically Simon will be looking at:
Where motivation comes from How to get a…2 years, 7 months ago
Evidence vs Experienced Based Coaching
Episode 206
In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.
Specifically Derek will be looking at:
Evidence based pract…2 years, 7 months ago
Cutting Weight Safely For Fighters
Episode 205
In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.
Specifically Jen will be looking at:
Why athletes cut wei…2 years, 7 months ago
Optimal Week Planning For Footballers
Episode 204
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
The difference b…2 years, 7 months ago
Should You Train Through Pain?
Episode 203
In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.
Specifically Christle will be looking at:
The difference…2 years, 7 months ago
Carbs Are King For Team Sports
Episode 202
In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.
Specifically Sarah will be looking at:
Fuel sources for …2 years, 8 months ago
Elite Ice Hockey Training Secrets
Episode 201
In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.
Specifically Joe will be looking at:
The physical requirements of ice hockey…2 years, 8 months ago