Podcast Episodes
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No Gym, No Problem: Maximal Gains With Minimal Equipment
Episode 220
In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.
Specifically Coop and Jay wil…
2 years, 4 months ago
Rocket Your Career With The Perfect Placement
Episode 219
In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us.
Specifically Tom will be looking at:
Placement types for…2 years, 4 months ago
Secrets Behind Elite Cricketer's Physical Preperation
Episode 218
In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us.
Specifically Pete will be looking at:
Physical de…2 years, 4 months ago
Is Hybrid Training Easier Than You Think?
Episode 217
In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.
Specifically Phil will be looking at:
Hybrid training vs Concurrent tr…2 years, 4 months ago
How To Rehab From A 1% Chance To Live
Episode 216
In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us.
Specifically we will be looking at:
How diet and sleep improve…2 years, 4 months ago
How Just 100g Of Resistance Can Change The Sprinting World
Episode 215
In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us.
Specifically we will be looking at:
What wearable resistance is and why its impo…2 years, 5 months ago
Designing The Perfect Sport Scientist
Episode 214
In episode 214 Harry Routledge, High Performance Practitioner, joins us.
Specifically Harry will be looking at:
What Sport Scientists do The skills …2 years, 5 months ago
Breath-Holding Improves Physical Performance
Episode 213
In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us.
Specifically Jason will be looking at:
What brea…2 years, 5 months ago
Force Plates To Monitor Fatigue
Episode 212
In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.
Specifically John will be looking at:
What fatigue is an…2 years, 5 months ago
How To Reduce Hamstring Injury Risk
Episode 211
In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.
Specifically Eric will be looking at:
Why footballers su…2 years, 6 months ago