Podcast Episodes
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Goodbye: The End Of An Era
Episode 240
In episode 240, Matt Solomon former host of the Science for Sport Podcat, joins us.
Specifically you will learn:
Matt's favourite episodes Lessons l…1 year, 11 months ago
Give Your Groin The Attention It Deserves
Episode 239
In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us.
Specifically you will learn:
The importance of trainin…1 year, 11 months ago
Go From Scrawney Teen To Elite-Level Rugby Pro
Episode 238
In episode 238 Jake Colley-Davies Owner of Caradoc Conditioning, joins us.
Specifically Jake will be looking at:
Physical charachteristics of rugby …1 year, 11 months ago
Optimise Training Transfer For Maximal On-Pitch Performance
Episode 237
In episode 237 Matt Cook owner of Transferable Training, joins us.
Specifically Matt will be looking at:
Importance of training transfer Working bac…2 years ago
Nutrition Essentials For Female Footballers
Episode 236
In episode 236 Aimee O'Keeffe and James Morehen, join us.
Specifically Aimee & James will be looking at:
Physiological difference between men and wo…2 years ago
Bad Break: How To Recovery Faster Than Ever From Bone Fractures
Episode 235
In episode 235 Louise Wood, S&C Coach at QPR Women, joins us.
Specifically Louise will be looking at:
Types of bone iinjuries How bones heal How to …2 years ago
Perfect Programming: Individualisation For 100s Of Athletes At Once
Episode 234
In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.
Specifically Jake will be looking at:
Testing & Profiling How to individua…2 years ago
Swim Faster Than Ever With Elite-Level Strength
Episode 233
In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.
Specifically Michel will be looking at:
Importance of strength in swimming Importance …2 years, 1 month ago
Eccentric Training: Don't Leave Gains On The Table
Episode 232
In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.
Specifically Tom will be looking at:
Types of eccentric training Phy…2 years, 1 month ago
Why Sprint Interval Training Is Essential For Conditioning
Episode 231
In episode 231 Andrew Usher, Researcher and Boxing Coach, joins us.
Specifically Andrew will be looking at:
Importance of energy systems Energy syst…2 years, 1 month ago