Podcast Episodes
Back to Search3 Signs You Haven’t Actually Forgiven Someone (and How to Change That)
Forgiveness—it’s one of the hardest things to talk about, let alone work through. Most of the people I work with don’t even touch the topic of forgiv…
1 year, 8 months ago
Why Do Bad Things Happen to Good People? (Reconciling Two Things: God and Pain)
Have you ever wrestled with the question, “If God is good, then why did this painful thing happen to me?” When we’re deep in hurt, the idea of a lovi…
1 year, 8 months ago
Do You Feel Abandoned by God? (When It Seems Like Everyone, Even God, is Against You)
Have you ever felt like God is silent or distant during your most painful moments? If so, you’re not alone. In today’s episode, we’re addressing the …
1 year, 8 months ago
People Pleasing Response from a Nervous System Perspective
Have you ever found yourself constantly trying to keep the peace, avoiding conflict, or prioritizing others’ needs at the expense of your own? While …
1 year, 9 months ago
Having Emotions Doesn't Make You Emotional (Women Let's Talk About How God Created You)
Hi friends! Today, we’re diving into a topic close to my heart: Having emotions doesn’t make you emotional. Yes, God intentionally created us as emot…
1 year, 9 months ago
Comparing Pain Won’t Heal It—Here’s What Will (When Your Pain Feels Insignificant Compared to Others)
In this episode, we dive into a struggle many of us face without even realizing it—comparing our pain to others. Have you ever caught yourself thinki…
1 year, 9 months ago
The #1 Thing That Will Hinder Your (Emotional and Physical) Healing in 2025
As we step into 2025, I’ve noticed a common thread that keeps so many of us from experiencing emotional and physical healing: a lack of self-awarenes…
1 year, 9 months ago
What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)
I want to share my journey with you because I've learned some powerful truths about emotional regulation, stress, and how we handle pain. For almost …
1 year, 9 months ago
Why You Do What You Don't Want to Do (And How to Do What You Actually Want to Do)
Have you ever found yourself wanting to lose weight or make a positive change, but your actions just don’t line up with your intentions? You know wha…
1 year, 10 months ago
How to Sit in Silence with God and Not Fear Your Feelings
For the past four months, nearly every morning, I’ve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the…
1 year, 10 months ago