Podcast Episodes
Back to SearchWhy You’re Still Struggling With Negative Thoughts (Even Though You Pray About It)
You’ve prayed, you’ve quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter h…
1 year, 3 months ago
5 Steps to Regulate Your Emotions Without Shutting Them Down
Ever felt like your emotions are either locked in a vault or completely flooding the room? One moment you’re holding it all together and the next, yo…
1 year, 3 months ago
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you…
1 year, 4 months ago
You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain
“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually,…
1 year, 4 months ago
How to Stop Replaying the Pain—and Start Healing with God
Do you ever find yourself stuck in the past, even when you’re trying to move on? Maybe you’ve forgiven, maybe you’ve prayed… but there’s a moment tha…
1 year, 4 months ago
What’s Keeping You Stuck? (Hint: It’s Not God)
Ever feel like you’re doing all the right things - praying, trying to trust God, maybe even journaling or setting goals - but you’re still stuck in t…
1 year, 4 months ago
Learning to Feel Safe Again—In Your Body, In Your Mind, and With God
Ever feel like life is one big “on edge” moment, where you’re always waiting for the other shoe to drop? Whether it’s because of trauma, stress, or e…
1 year, 5 months ago
How Jesus Modeled Emotional and Relational Boundaries
Ever feel like saying no makes you a bad person? Or that being loving means being endlessly available? Well, you’re not alone. But when you look at h…
1 year, 5 months ago
The Lies We Believe About Ourselves—and the Truth That Sets Us Free
Today’s episode gets personal—and maybe a little uncomfortable. I'm talking about the lies we believe about ourselves—and the truth that sets us free…
1 year, 5 months ago
How Trauma Affects Your View of God—and How to Heal It
Today’s topic is one that hits deep for so many: “How trauma affects your view of God—and how to heal it.” In this episode, I'm talking about the con…
1 year, 5 months ago