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Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Season 1 Episode 44
Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?
In this episode of Better Health Bookshelf, Judith Belmont, MS…
7 months ago
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Season 1 Episode 43
What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?
In this Better Health Bookshelf episode, …
7 months, 1 week ago
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Season 1 Episode 42
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?
In this episode of Better Health Bookshelf, Dr. Roberta Garceau…
7 months, 2 weeks ago
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Season 1 Episode 41
Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?
In this episode of Better Health Book…
7 months, 3 weeks ago
Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
Season 1 Episode 40
What if healthy food actually became the most delicious part of your day?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr.…
8 months ago
Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
Season 1 Episode 39
Is your current approach to health actually helping you age better—or just masking symptoms?
In this episode of Better Health Bookshelf, Dr. Monisha B…
8 months, 1 week ago
Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Season 1 Episode 38
Is your workout routine doing more harm than good as you age?
In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney sha…
8 months, 2 weeks ago
Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
Season 1 Episode 37
Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50?
In this empowering episode of Better Health Bookshelf…
8 months, 3 weeks ago
A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll
Season 1 Episode 36
What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?
In this eye-opening episo…
8 months, 4 weeks ago
Create a Fitness Plan That Adapts to Your Life | David Amerland
Season 1 Episode 35
Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?
In this episode of Better Health Bookshelf, host…
9 months, 1 week ago