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Marriage Communication That Heals: How to Turn Conflict Into Connection | Lisa Gray
Season 1 Episode 54
Can the way couples argue actually make their marriage stronger?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist an…
4 months, 3 weeks ago
Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier
Season 1 Episode 53
What if the secret to deeper sleep, steady energy, and sharper focus isn’t adding another supplement—but learning how to detoxify from caffeine?
In th…
5 months ago
Natural Pain Relief: The Triggers Behind Chronic Pain and How to Heal Naturally | Dr. Evette Rose
Season 1 Episode 52
What if your pain isn’t just physical—but your body’s way of asking you to pay attention?
In this episode of Better Health Bookshelf, host Mike Capuzz…
5 months, 1 week ago
Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
Season 1 Episode 51
What if autoimmune disease wasn’t permanent—but something your body could actually overcome?
In this Better Health Bookshelf episode, Mike Capuzzi tal…
5 months, 2 weeks ago
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Season 1 Episode 50
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?
On this episode of the Better Health…
5 months, 3 weeks ago
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Season 1 Episode 49
Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life?
In this episode of Better Health Boo…
6 months ago
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Season 1 Episode 48
Is it possible that the key to feeling younger and healthier is already within your reach?
In this episode of Better Health Bookshelf, Dr. Michael Bla…
6 months, 1 week ago
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Season 1 Episode 47
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?
In this episode, Dr…
6 months, 2 weeks ago
Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Season 1 Episode 46
Are hidden toxins in your food, water, and home quietly sabotaging your ability to increase fertility and improve long-term health?
In this Better Hea…
6 months, 3 weeks ago
Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Season 1 Episode 45
Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list?
This episode e…
6 months, 4 weeks ago