Podcast Episodes

Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns

Season 1 Episode 34

Are your workouts doing more harm than good—and leaving you with more aches than results?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and…

Published on 2 months, 1 week ago

Holistic Dental Care: The Critical Link Between a Healthy Smile and Full-Body Wellness

Season 1 Episode 33

Is your dental routine silently affecting your heart, brain, or overall health?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather t…

Published on 2 months, 2 weeks ago

A Fitness Program for Men Who Refuse to Let Age Steal Their Strength, Agility & Adventure | Waldemar Franco

Season 1 Episode 32

Is your body becoming an obstacle to the active, adventurous life you still want to live?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, …

Published on 2 months, 3 weeks ago

Can Carbon 60 Really Slow Aging? Why 50+ Adults Are Turning to This Scientific Discovery | Chris Burres

Season 1 Episode 31

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?

In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneu…

Published on 2 months, 4 weeks ago

Toxins in Daily Life: The Importance of Detoxifying Foods, Healthy Water, and Clean Products | Aly Cohen, MD

Season 1 Episode 30

Are the products you use every day quietly harming your immune system?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book,…

Published on 3 months ago

Metabolic Health After 50: Why You’re Tired, Gaining Weight, and What to Do Now | Ben Azadi

Season 1 Episode 29

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metaboli…

Published on 3 months, 1 week ago

Losing Weight for Women Over 30: Genetic Weight Loss Insights | Phyllis Pobee, MD

Season 1 Episode 28

Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean G…

Published on 3 months, 2 weeks ago

Cannabis as Medicine: Understanding the Benefits of Medical Marijuana | Dr. Joseph Rosado

Season 1 Episode 27

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?

In this episode of Better Health Bookshelf, Mike Capuzzi inte…

Published on 3 months, 4 weeks ago

Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD

Season 1 Episode 26

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?

In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your…

Published on 4 months ago

Staying Safe from Medical Mistakes: A Guide to Surviving a Hospital Stay | Dr. Julie Siemers

Season 1 Episode 25

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?

For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when mo…

Published on 4 months, 1 week ago