Podcast Episodes

Crewing and Pacing 101 for Western States and Other Ultras with Amelia Boone & Alex Hildebrandt

Season 1

This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes.

This epis…

Published on 4 months, 2 weeks ago

Training, Fueling, and Preparing for Western States with Adam Peterman

Get an inside look at what it’s like to run Western States!

Adam Peterman is a professional trail runner living in Missoula, Montana who ran for the University of Colorado.

Listen to hear about:

Published on 4 months, 2 weeks ago

Running By Feel Over Data: Riley Brady’s Journey to Western States, Nike, and Beyond

We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it!

Riley Brady is a professional ultra trail runner for Nike Trai…

Published on 4 months, 3 weeks ago

Colleen Quigley is Building a New Kind of Olympic Development Team

Episode 374

Athletes are more than their sport, so Colleen’s working to bring a holistic approach to team running.

Colleen Quigley is an American middle-distance runner, Olympian, entrepreneur, mentor, National C…

Published on 5 months ago

How to Enjoy the Whole Process of Long Distance Running with Makena Morley

There are a million and one ways to train for running. But the best way? To Makena, it’s whatever gives you the most fun.

Makena Morley is a long distance runner living in Bozeman, MT and running for …

Published on 5 months, 1 week ago

Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder)

We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!

Caitlyn Miller is a 26 year old business owner and marathon runner. Caitl…

Published on 5 months, 1 week ago

Defying the Odds, One Marathon at a Time with Annie Kalter

Episode 372

What does it mean to show up with joy even in the midst of the hardest seasons?

Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary sto…

Published on 5 months, 2 weeks ago

Make Time for Triathlons and Ultramarathons Even with a Packed Life: Pro Runner Allison Baca

Hoping to make time for your goals even when you have a million obligations to manage?

Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in…

Published on 5 months, 3 weeks ago

A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners

Trigger Warning: This episode discusses eating disorders. 

Athletes face a lot of mental and physical pressure around fueling, so we need to break taboos.

Kate Ringwood is a licensed therapist that spe…

Published on 5 months, 4 weeks ago

Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco

This runner took a scary setback and turned it into a message of hope.

Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas.

After survivin…

Published on 6 months ago