Podcast Episodes

A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners

Trigger Warning: This episode discusses eating disorders. 

Athletes face a lot of mental and physical pressure around fueling, so we need to break taboos.

Kate Ringwood is a licensed therapist that spe…

Published on 4 months ago

Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco

This runner took a scary setback and turned it into a message of hope.

Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas.

After survivin…

Published on 4 months, 1 week ago

Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser

Royi Metser is the founder and CEO of Avelo, the company behind the world's first smart running shoe.

Running changed Royi’s life in 2021 after a blood test was the kick in the butt he needed to make …

Published on 4 months, 2 weeks ago

How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles

Want to build your mental strength and confidence before your next race?

Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.

Through his private prac…

Published on 4 months, 3 weeks ago

The Ultimate Guide to the Boston Marathon with George Woodward

Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experience with George Woodward.

George Woodward is a fa…

Published on 4 months, 3 weeks ago

The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek

Family life in an athletic family can be a balancing act.

Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with her two young children and husband, Scott Jurek.

Af…

Published on 5 months ago

How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics

What does it take to build a passion-based activewear line?

Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for dist…

Published on 5 months, 1 week ago

Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon

Golfing might help your running more than you’d think.

Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle.

In April, Scott wil…

Published on 5 months, 2 weeks ago

How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur

Elite athletes deal with many of the same challenges that recreational runners do.

Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few y…

Published on 5 months, 3 weeks ago

This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario

The Marathon Project is back and bigger than ever.

Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, fou…

Published on 5 months, 4 weeks ago