Podcast Episodes

Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fuelin…

2 months, 1 week ago

Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and h…

2 months, 2 weeks ago

How Mike Wardian Runs the World While Running a Business

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atl…

2 months, 3 weeks ago

The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light …

3 months ago

How Jenn Lichter Became a Trail Running Powerhouse

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most e…

3 months, 1 week ago

Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running

While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane?

Ryan Montgomery’s …

3 months, 2 weeks ago

Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team

From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion.

Aisha Praught Leer is…

3 months, 3 weeks ago

Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose

From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, b…

4 months ago

Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger

At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you're bra…

4 months, 1 week ago

Sara Hall on Longevity, Mindset, and Finding Joy in the Process

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she re…

4 months, 1 week ago