Podcast Episodes

524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie Sawaya

If you are a woman in midlife who is exhausted, foggy, losing your hair, and being told it is just aging — this episode is going to change how you lo…

5 months ago

523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik Nischwitz

What if everything you've been doing to heal your body has been quietly undermined by something inside your mouth?

Natalie sits down with Dr. Dominik…

5 months, 1 week ago

522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely

What if the protein you've been so carefully tracking is giving you a fraction of the muscle-building benefit you think it is?

That question stopped …

5 months, 1 week ago

521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip Ovadia

What if the cholesterol medication your doctor insists could save your life is actually increasing your risk of the very disease it's supposed to pre…

5 months, 2 weeks ago

520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell

What if the belly fat, the exhaustion, and the 3 a.m. wake-ups were never about willpower or effort at all?

In this episode, Dr. Siobhan Mitchell, a …

5 months, 2 weeks ago

519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow

What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise?

Nurse…

5 months, 3 weeks ago

518: Why Most People Stay Broke (And What They Were Never Taught About Money) with Hannah Hammond

What if everything you were taught about building wealth was designed to keep you exactly where you are?

Hannah Hammond became a self-made millionair…

5 months, 4 weeks ago

517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel

What if the thing you thought was finally going to free you from a lifetime of food obsession is actually feeding the very cycle you have been trying…

6 months ago

516: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond

What if the reason you cannot sleep, cannot relax, and cannot seem to get unstuck in midlife has nothing to do with your hormones, your diet, or your…

6 months, 1 week ago

515: The Hidden Reason You're Anxious, Wired, and Can't Sleep: EMF, Your Brain, and an 80% Stress Reduction Breakthrough with Philipp von Holtzendorff-Fehling

Are you doing everything right and still waking up at 3am, running on anxiety, and feeling like your nervous system just won't calm down? What if th…

6 months, 2 weeks ago