Podcast Episodes

But first...Curiosity

Season 3 Episode 92

Ever notice how easy it is to slip into a courtroom conversation?
You start building a case in your head, stacking evidence, rehearsing your defense.…

5 months, 3 weeks ago

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Can you put sex on the calendar?

Season 3 Episode 91

Please don't listen with your kids. 

Our case for scheduling sex.

When life gets full—kids, work, ministry, and the endless to-do list—intimacy is ofte…

6 months, 1 week ago

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When teasing turns toxic: scoffs & sarcasm- the slow drip of contempt

Season 3 Episode 90

We all scoff. We all slip into sarcasm. 

But what if those “little” habits aren’t as harmless as they seem? Research from the Gottman Institute shows …

6 months, 2 weeks ago

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Steps to Move From Rumination > to > Processing

Season 3 Episode 89

Last time we talked about ruminating vs. processing. 

This week, I’m walking you through the how—practical steps to move through pain even if the othe…

6 months, 3 weeks ago

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Ruminating vs Processing

Season 3 Episode 88

Can you tell the difference between when your emotions are hijacking you & when they're helping you? 

Noticing and expressing our emotions is a good t…

7 months ago

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The Do's & Don'ts of Processing w/ Your Spouse

Season 3 Episode 87

In this episode of Marriage Lab, Erin and Jenna dive into the do’s and don’ts of processing with your spouse—how to share what’s on your heart in a w…

7 months, 2 weeks ago

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Are you forgiving wrong?

Season 3 Episode 86

Think you’ve forgiven… but still feel stuck? You’re not alone.
Most of us were never taught what real forgiveness looks like—just the performance of i…

8 months, 1 week ago

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When Pain Feels Like an Identity Attack

Season 3 Episode 85

Some pain cuts deeper than others—not because it hurts more, but because it feels true. In this episode, we unpack the kind of pain that doesn’t just…

9 months ago

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When Pain spoils into offense

Season 3 Episode 84

Offense Isn’t Just Pain: It’s Pain + Pride

We often think being offended is just another form of hurt—but it’s more than that. Offense is what happen…

9 months, 1 week ago

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Special Episode: Moved by Love: the secret to sharing Jesus

Season 3 Episode 83

What if evangelism wasn’t about striving—but about overflow?

In this special episode, I sit down with a few of my friends fresh off a missions trip to…

9 months, 2 weeks ago

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