Podcast Episodes
Back to Search769 - How to spot a "bare minimum man"
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.
My new book "Th…
3 months, 2 weeks ago
768 - Be delusional about your future self
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.
My new book …
3 months, 2 weeks ago
767 - Why are we attracted to narcissists?
In this episode, I talk about the one specific reason why we find narcissists attractive.
My new book "The Opposite of Settling" is out now!
Instagram:…
3 months, 3 weeks ago
766 - Burn it down and start over
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier an…
3 months, 3 weeks ago
765 - Being delusional opens doors
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some peo…
4 months ago
764 - The best year of your life
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.
My new book "The Op…
4 months ago
763 - The power of PRONOIA (the opposite of paranoia)
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.
My new book "The Opposit…
4 months ago
762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.
My new book "The Opposite of S…
4 months, 1 week ago
761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.
My new book "The Oppo…
4 months, 2 weeks ago
760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.
M…
4 months, 2 weeks ago