Podcast Episodes

809 - Most worries don't actually happen

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios.

My new book "The Opposi…

3 months, 3 weeks ago

808 - How to create a "moment of revelation"

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking.

My new book "The Opposite of Sett…

4 months ago

807 - The language of being magnetic

In this episode, I talk about how to avoid language of neediness so you can become more magnetic.

My new book "The Opposite of Settling" is out now!

4 months ago

806 - The tide is out (it will return)

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way.

My new book "The Opposite of Set…

4 months ago

805 - How to "like" yourself

In this episode, I talk about your three selves and how to get in congruence with the one that matters most.

My new book "The Opposite of Settling" i…

4 months, 1 week ago

804 - 10% cardio, 90% negotiating with yourself

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them.

My new book "The Opposite of Settling" is …

4 months, 1 week ago

803 - How to make faster decisions

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choice…

4 months, 2 weeks ago

802 - Ask yourself this question to become magnetic

In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic.

My new book "The Opposite of Settling" is out …

4 months, 2 weeks ago

801 - The frequency of YES

In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony."

My …

4 months, 3 weeks ago

800 - Don't wait for the stars to align. Dance under the ones already shining

In this episode, I celebrate 800 episodes by talking about to dance under the stars already shining in your life instead of waiting for them to align…

4 months, 3 weeks ago