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752 - Past lives and intuition

In this episode, I talk about what past lives can teach us about trusting our intuition.

My new book "The Opposite of Settling" is out now!

Instagram: …

3 months, 2 weeks ago

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751 - Life is about to feel good again

In this episode, I talk about the science and heart behind believing that life is about to turn for the better.

My new book "The Opposite of Settling"…

3 months, 3 weeks ago

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750 - Are they grateful to be in your life?

In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should mot…

3 months, 3 weeks ago

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749 - What words do you use to talk to yourself?

In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move…

4 months ago

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748 - The science and soul of good kama

In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new …

4 months ago

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747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)

In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what…

4 months ago

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746 - You are hot, funny, and CAPABLE

In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.

My new book "The Opposite of…

4 months, 1 week ago

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745 - They have what you want, but they don’t have what it takes

In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! Ins…

4 months, 1 week ago

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744 - 5 ways to attract more luck

In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the …

4 months, 2 weeks ago

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743 - The happiest couples tell the truth early

In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with…

4 months, 2 weeks ago

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