Podcast Episodes
Back to Search762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.
My new book "The Opposite of S…
2 months, 1 week ago
761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.
My new book "The Oppo…
2 months, 2 weeks ago
760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.
M…
2 months, 2 weeks ago
759 - Most advice about confidence is wrong
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging…
2 months, 3 weeks ago
758 - Proof that optimism works
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.
My new book "The Oppos…
2 months, 3 weeks ago
757 - A lot can happen in a year
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.
My new book "The Opposite of…
3 months ago
756 - Why do you miss them?
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.
My new book "Th…
3 months ago
755 - You didn't deserve what happened to you
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.
My new book "The…
3 months, 1 week ago
754 - Why can't you stop thinking about it?
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with ce…
3 months, 1 week ago
753 - A BIG reason why the breakup was necessary
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).
My new book "The Opp…
3 months, 2 weeks ago