Podcast Episodes

724 - The tables are about to turn

In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.

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Published on 1 month ago

723 - Be disagreeable

In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong p…

Published on 1 month, 1 week ago

722 - “If I do nothing… will I regret it later?”

In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decisi…

Published on 1 month, 1 week ago

721 - Why are men so clueless?

In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it.

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Published on 1 month, 2 weeks ago

720 - Remember your future (how to visualize)

In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."

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Published on 1 month, 2 weeks ago

719 - How to spot breadcrumbing

In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lost my appetite" in response to receiving breadcru…

Published on 1 month, 3 weeks ago

718 - The key to getting in alignment with yourself

In this episode, I talk about a mindset that makes you feel "dangerous." I talk about moving differently and choosing differently.

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Instagram: @case.kenny

Published on 1 month, 3 weeks ago

717 - How to spot a f***boy

In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself instead of waiting for someone else to give it to …

Published on 1 month, 4 weeks ago

716 - Listen to this if you feel lost

In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up.

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Instagram: @case.kenny

Published on 2 months ago

715 - I’ve been here before. And I figured it out.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.

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Published on 2 months ago