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Thoughts Are Temporary
Episode 236
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleetin…
3 years, 9 months ago
Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
Episode 235
Marriage and money. Opinions on these two topics certainly run the gamut. But whether you’re currently married, planning to get married, or marriage …
3 years, 10 months ago
How to Stop Being Defensive
Episode 234
Ever notice how when someone points out that you’re getting defensive, you tend to get more defensive?
Defensiveness can be difficult to shift because…
3 years, 10 months ago
Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
Episode 233
We’ve heard the word trauma used liberally the past few years, both in relation to shared global events (like the pandemic) and in relation to more t…
3 years, 10 months ago
Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
Episode 232
We all have personal preferences. Do we like a partner who’s tall or short? Do we prefer friendships with people who have similar jobs to ours? Do we…
3 years, 10 months ago
How to Know When Emotional Difficulty Is Worth It
Episode 231
We often hear platitudes like “if it’s meant to be, it will be easy,” or “if it feels hard, maybe it’s not meant for you.” And while these phrases ar…
3 years, 11 months ago
Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
Episode 230
What is the difference between therapy and life coaching? Are the two modalities at odds with each other? When might you want to seek a therapist vs …
3 years, 11 months ago
The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Episode 229
Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. I…
3 years, 11 months ago
Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Episode 228
Are you a feminist who is sick of feeling burdened with an invisible workload in your relationships? In this special interview with Master Certified …
3 years, 11 months ago
The Most Important Question You Can Ask Yourself About Your Life
Episode 227
What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how y…
4 years ago