Episode Details

Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’re already counting the things that are sure to go wrong. So, how can you prepare for the disappointment that may come with a perfectionist fantasy like scenario one? And how can you avoid letting difficult or frustrating circumstances, like scenario two, ruin your entire trip? Tune in this week to find out how you can enjoy your vacation no matter what happens.

Get full show notes and more information here: https://unfuckyourbrain.com/302

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

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