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How to Stop Criticizing Everything and Everyone Part 2
Episode 292
Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical (if we decide we want to)? In this podcast…
3 years, 2 months ago
How to Stop Criticizing Everything and Everyone Part I
Episode 291
Being critical of other people is something that many of us do so often that we may not even realize we’re doing it. And not only do we criticize oth…
3 years, 2 months ago
Thought Work & ADHD: A Conversation with Kristen Carder
Episode 290
Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behavior…
3 years, 2 months ago
Loving v. Being Loved and Which Feels Better
Episode 289
There is a difference in how I feel about loving my partner and how he feels about loving me. And recently, while trying to work on creating more fee…
3 years, 2 months ago
Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
Episode 288
We’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s a set number of steps to go through or a timeline…
3 years, 3 months ago
Change Requires a Leap of Faith
Episode 287
As humans, logic and reason reassure us that something could or could not work — they help us make sense of what we perceive as possible. But logic a…
3 years, 3 months ago
Bonus: Taking Stock of Our Worth + Birthday Reflections
Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I love to reflect and take stock of my life and how it…
3 years, 3 months ago
Grief At Lives Not Lived
Episode 286
Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or…
3 years, 3 months ago
True Self-Care: A Conversation with Dr. Pooja Lakshmin
Episode 285
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing th…
3 years, 3 months ago
Stop Second-Guessing Yourself
Episode 284
Some of us are second-guessing ourselves all the time and don’t even realize it — especially women, because we’re actually taught to think this way. …
3 years, 4 months ago