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Greatest Hits: Perfectionism & Achieving Impossible Goals
Episode 318
We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is…
2 years, 8 months ago
Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Episode 317
“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that al…
2 years, 8 months ago
The Danger of a Dramatic Brain
Episode 316
To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much per…
2 years, 8 months ago
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Join me this week for a special bonus episode with hosts of the Girls Gotta Eat podcast, Rayna Greenberg and Ashley Hesseltine! Tune in as we discuss…
2 years, 8 months ago
Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Episode 315
Rae McDaniel, gender and sex therapist and author of Gender Magic, joins me on the podcast this week to talk about the role of gender in a world wher…
2 years, 8 months ago
Greatest Hits: Clean v. Dirty Pain
Episode 314
Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded w…
2 years, 9 months ago
It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Episode 313
Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard wor…
2 years, 9 months ago
Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Episode 312
Dr. Adrienne Mann and Dr. Tyra Fainstad conducted a study of over 1,000 women resident and fellow physicians, enrolling about half of them in a group…
2 years, 9 months ago
Socially-Programmed Anxiety - Brand New Free Training
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that …
2 years, 9 months ago
Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Episode 311
We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top…
2 years, 9 months ago