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F*ck It Brain — Why Resolution or Goal Failure Snowballs
Episode 326
Ever notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay off track? In part two of this three-part series ab…
2 years, 6 months ago
Willpower Doesn't Exist - Why We Fall Off the Wagon
Episode 325
In part one of this three-part series about falling off the wagon with our goals, I discuss why we fall off the wagon, how your current reaction to f…
2 years, 6 months ago
DRUMROLL: A New School, New Name, and New Look!
Episode 324
I am so excited to share this news with you. My work and my business are evolving and it’s time to make some changes. Tune in to learn about the evol…
2 years, 6 months ago
Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Episode 323
I’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss unpacking the myths and socialization we’ve interna…
2 years, 7 months ago
The Must-Do Secret to Planning Resolutions
Episode 322
Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the…
2 years, 7 months ago
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
In this bonus episode, I’m joined by Vivian Tu, former Wall Street trader and author of Rich AF. We discuss the financial socialization and stigma wo…
2 years, 7 months ago
Choosing A New Year's Resolution Based On Your Values
Episode 321
Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you …
2 years, 7 months ago
Why New Year's Resolutions Matter & Why You Should Make One
Episode 320
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasie…
2 years, 7 months ago
The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Episode 319
Most of us have heard of the seven deadly sins, but don’t really know what they are, where they come from, or how they play into how women are expect…
2 years, 8 months ago
Free Training: Solving Socially-Programmed Anxiety!
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that …
2 years, 8 months ago