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Loving v. Being Loved and Which Feels Better
Episode 289
There is a difference in how I feel about loving my partner and how he feels about loving me. And recently, while trying to work on creating more fee…
2 years, 9 months ago
Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
Episode 288
We’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s a set number of steps to go through or a timeline…
2 years, 9 months ago
Change Requires a Leap of Faith
Episode 287
As humans, logic and reason reassure us that something could or could not work — they help us make sense of what we perceive as possible. But logic a…
2 years, 10 months ago
Bonus: Taking Stock of Our Worth + Birthday Reflections
Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I love to reflect and take stock of my life and how it…
2 years, 10 months ago
Grief At Lives Not Lived
Episode 286
Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or…
2 years, 10 months ago
True Self-Care: A Conversation with Dr. Pooja Lakshmin
Episode 285
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing th…
2 years, 10 months ago
Stop Second-Guessing Yourself
Episode 284
Some of us are second-guessing ourselves all the time and don’t even realize it — especially women, because we’re actually taught to think this way. …
2 years, 10 months ago
Wellness Perfectionism
Episode 283
Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tip…
2 years, 11 months ago
Finances & Feminism: A Conversation with Tori Dunlap
Episode 282
Money can bring up a lot of tricky feelings - especially for women. But no matter where you are in your money story, here’s the good news: you can re…
2 years, 11 months ago
Is It All My Fault? & Other Questions
Episode 281
This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yo…
2 years, 11 months ago