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A Different Life Through Self-Compassion
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something…
2 years, 4 months ago
THE BOOK IS HERE! Pre-Order for Free Bonuses!
Episode 334
My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already be…
2 years, 4 months ago
Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Episode 333
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’…
2 years, 4 months ago
Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Episode 332
What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the …
2 years, 5 months ago
Should I Coach Myself or Should I Say/Do Something?
Episode 331
Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re …
2 years, 5 months ago
When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Episode 330
Is your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speed…
2 years, 5 months ago
Greatest Hits: Loving vs. Being Loved and Which Feels Better
Episode 329
You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feel…
2 years, 5 months ago
Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Episode 328
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, sh…
2 years, 6 months ago
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — t…
2 years, 6 months ago
How to Fail and Get Back Up Again
Episode 327
As we wrap up this three-part series on goals, I’m going to talk about something that we typically don’t do when it comes to goals — analyzing what w…
2 years, 6 months ago