Podcast Episodes
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Your Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust m…
2 years, 3 months ago
Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Episode 337
Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost e…
2 years, 3 months ago
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck i…
2 years, 4 months ago
About My Book: Take Back Your Brain
Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist …
2 years, 4 months ago
Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Episode 336
You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, a…
2 years, 4 months ago
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you shoul…
2 years, 4 months ago
Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Episode 335
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whethe…
2 years, 4 months ago
Building Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on th…
2 years, 4 months ago
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible…
2 years, 4 months ago
Free Private Coaching With Me Expires TOMORROW
Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you…
2 years, 4 months ago