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Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
Episode 299
This week I’m joined by EbonyJanice, author of All the Black Girls are Activists. Tune in as we discuss how to reclaim authority over your own life, …
2 years, 7 months ago
Your Emotional Compass, Guilt & Shame
Episode 298
As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not i…
2 years, 7 months ago
What Matters More Than Thoughts
Episode 297
Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that really matters. This week I’ll discuss why the way you …
2 years, 7 months ago
Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
Episode 296
Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anxiety itself that keeps us stuck, it’s what we do …
2 years, 8 months ago
The Parent Blame Boomerang
Episode 295
The way you think about how you were raised, especially if there were certain things you didn’t like about your caregivers’ behavior, can have a big …
2 years, 8 months ago
Smart Sex: A Conversation with Dr. Emily Morse
Episode 294
Things are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of the Sex with Emily podcast. We discuss why many…
2 years, 8 months ago
Boundaries, Breakups, and Relationships: A Q+A Episode
Episode 293
Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll find out how you might be thinking about bou…
2 years, 8 months ago
How to Stop Criticizing Everything and Everyone Part 2
Episode 292
Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical (if we decide we want to)? In this podcast…
2 years, 9 months ago
How to Stop Criticizing Everything and Everyone Part I
Episode 291
Being critical of other people is something that many of us do so often that we may not even realize we’re doing it. And not only do we criticize oth…
2 years, 9 months ago
Thought Work & ADHD: A Conversation with Kristen Carder
Episode 290
Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behavior…
2 years, 9 months ago