Podcast Episodes

Episode #265: Staying Strong For Life

Dr. Feigenbaum talks about maintaining strength over a lifetime.

Resources:

TRT Podcast Episode #228: https://tinyurl.com/37caren7 

Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm 

High Do…

Published on 1 year, 11 months ago

#264: Year In Review 2023

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.

Resources:

Stretching

https://pubmed.ncbi.nlm.nih.gov/36525533/ 

Bench Press

https://pubmed.ncbi.nlm.nih.gov/36026487/ 

Bloo…

Published on 1 year, 11 months ago

#263: What Is The Upper Limit For Protein Intake

Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.

Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8…

Published on 2 years ago

Episode #262: The Common Cold

Drs. Feigenbaum and Baraki discuss exercise and the common cold.

Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharing

Upcoming Seminars: https://w…

Published on 2 years ago

Episode #261: Great Debates in Fitness and Health Part II

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support …

Published on 2 years ago

Episode #260: The Weird Science of Fasting

Dr. Feigenbaum talks about intermittent fasting.

Resources:

https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing

Upcoming Seminars: https://www.barbellmedici…

Published on 2 years ago

Episode #259: How Fast Are Strength And Size Lost?

Dr. Feigenbaum talks about detraining.

Resources:

https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharing

Upcoming Seminars: https://www.barbellmedicine.com/semi…

Published on 2 years ago

Episode #258: December 2023 Research Review

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners.

Resources:

Spot Reduction

https://pubmed.ncbi.nlm.nih.gov/38010201/ 

NNS

https://www.nature.com/articles…

Published on 2 years ago

Episode #257: Tiger Woods is Back

Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.

Resources:

https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?us…

Published on 2 years ago

Episode #256: Vegan vs Omnivore Diets in Twins

Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet.

Papers:

https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=shar…

Published on 2 years ago