Podcast Episodes

Episode #275: Rest Periods

Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.

Resources:

https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sha…

Published on 1 year, 10 months ago

Episode #274: Injury Risk With CrossFit

Dr. Feigenbaum discusses the risk of injury from CrossFit.

Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing

Upcoming Seminars: https://www.bar…

Published on 1 year, 10 months ago

Episode #273: Great Debates in Fitness and Health #3

Drs. Baraki and Feigenbaum debate common questions in fitness and health.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on …

Published on 1 year, 10 months ago

Episode #272: Perth 2024 Q&A Part II

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/s…

Published on 1 year, 10 months ago

Episode #271: Perth 2024 Q & A Part I

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/s…

Published on 1 year, 10 months ago

Episode #270: Sydney Q&A Part II

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/…

Published on 1 year, 11 months ago

Episode #269: Sydney Q&A 2024 Part I

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com…

Published on 1 year, 11 months ago

Episode #268: Lifting Weights and Heart Disease

Dr. Feigenbaum covers the latest research on resistance training and heart disease.

Papers:

Paluch 2023

Williams 2007

Pollock 2000

Jansson 2022

Episode #215

Naci 2019

Adams 2015

 https://professional.heart…

Published on 1 year, 11 months ago

Episode #267: January 2024 Research Review

Drs. Baraki and Feigenbaum review the latest research in health and fitness.

Papers:

https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705

https://pubme…

Published on 1 year, 11 months ago

Episode #266: Rhabdomyolysis

Drs. Baraki and Feigenbaum review exertional rhabdomyolysis.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https:…

Published on 1 year, 11 months ago