Podcast Episodes

242: Joy Parrish on Building a Podcast Community, Dealing with Exercise Bulimia, and the Dark Side of Counting Macros

Today I'm chatting with Joy Parrish, cohost of Girls Gone WOD podcast! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio …

Published on 6 years, 2 months ago

241: Justin Janoska on the Flexible Dieting Disaster, Trauma as the Root of Autoimmune Disease, and Natural Approaches to PCOS and Hashimoto’s

Today I'm chatting with Justin Janoska, clinician and founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and rep…

Published on 6 years, 2 months ago

240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles

Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their …

Published on 6 years, 2 months ago

239: Melissa Henig on the Raw Paleo Diet

Today I'm chatting with Melissa Henig, author of Raw Paleo. Melissa is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food…

Published on 6 years, 2 months ago

238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas

Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After …

Published on 6 years, 2 months ago

237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing

Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Cli…

Published on 6 years, 2 months ago

236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance

Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what'…

Published on 6 years, 2 months ago

235: How I Got My Period Back After 4 Years of Amenorrhea

Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, suppleme…

Published on 6 years, 3 months ago

234: Reiki Healing, Understanding Energy Work, and Balancing Your Chakras

JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!

Today I'm chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and…

Published on 6 years, 3 months ago

233: Allie Hobson on Overcoming Amenorrhea and the Unfiltered Details of Pregnancy, Natural Birth, and Mom Life

JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH!

Today I'm chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holisti…

Published on 6 years, 3 months ago