Podcast Episodes

222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type

In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has also previously been a guest on this show - you can h…

Published on 6 years, 4 months ago

221: Caroline Potter on Adrenal Fatigue, Type 1 Diabetes, and Motherhood as a Military Spouse

Today I'm chatting with Caroline Potter, wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women to cultivate conscious living, balance grace with gump…

Published on 6 years, 4 months ago

220: Tina Anderson on Probiotics, Prebiotics, and Leaving the Pharmaceutical Industry

Today I'm chatting with Tina Anderson, co-founder of Just Thrive Probiotic & Antioxidant. Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intes…

Published on 6 years, 4 months ago

219: Amina AlTai on Imposter Syndrome, Your Money Mindset, and Shifting Limiting Beliefs as an Entrepreneur

Today I'm chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successfully create a methodology that supports the health of…

Published on 6 years, 4 months ago

218: Releasing Emotions, Breaking Up with Someone, and Dating Your Opposite with Kelly Scott

This week I’m chatting with return guest Kelly Scott, the creator of Kelly’s Clean Kitchen!

In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of…

Published on 6 years, 4 months ago

217: Jessica Christin on Hypothalamic Amenorrhea, Body Confidence, and How Limiting Beliefs Affect Your Hormones and Gut

In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women's Health Coach.  After years of struggling with her body image and dieting Jess decided s…

Published on 6 years, 5 months ago

216: Melissa Strahan on the Health Benefits of Joovv Light Therapy

In this episode I'm chatting with Melissa Strahan, one of the co-founders of Joovv, the leaders in light therapy. Melissa has a passion for health and wellness that ultimately led to the formation of…

Published on 6 years, 5 months ago

215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4

Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a teen, Kara caught a caught a gnarly case of mono knock…

Published on 6 years, 5 months ago

214: Jennifer Fugo on the Real Root Causes of Chronic Skin Conditions

Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions.

Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medici…

Published on 6 years, 5 months ago

213: The 7 Pillars of Health

Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens TODAY Monday, July 15th before the course officially begins Monday, July 22nd. The price is $200 off…

Published on 6 years, 5 months ago