Podcast Episodes
Back to Search116: Tribalism
Welcome back to Real Health Radio. This week it’s a solo episode, but it’s a little different from my normal shows. Typically I do a deep dive on a s…
8 years, 5 months ago
Rebroadcast: My Over Eating Experiment
At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was h…
8 years, 5 months ago
115: Interview with Laura Thomas
Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutri…
8 years, 5 months ago
Rebroadcast: The Minnesota Starvation Experiment
On this week’s episode of Real Health Radio I’ll be discussing The Minnesota Starvation Experiment. This fascinating experiment has had a huge impact…
8 years, 6 months ago
114: Weight Set Point Theory
Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk abou…
8 years, 6 months ago
Rebroadcast: Setting Goals and Achieving Them
This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self aware…
8 years, 6 months ago
113: What My Clients Have To Say (Part 3)
Welcome to another installment of Real Health Radio. This week I’m sitting down with two of my past clients to discuss what it’s been like working to…
8 years, 6 months ago
Rebroadcast: Issues With Your Menstrual Cycle
Problems with a woman’s menstrual cycle is something I’m constantly asked about. During the show I cover the main reasons why a woman can be having p…
8 years, 7 months ago
112: Free Will
Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about something that’s been on my mind for a long time: free will. D…
8 years, 7 months ago
111: Interview with Irene Lyon
Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon. Irene is a nervous system speciali…
8 years, 7 months ago