Podcast Episodes
Back to SearchIntroducing The Writing Club
Seven Health is releasing a new program called The Writing Club. It is a 10-week group program designed to foster learning and healing in a collabora…
6 years, 3 months ago
197: Being Body Positive with Connie Sobczak
Chris sits down with Connie Sobczak to discuss her history with an eating disorder, the death of her sister, the birth of her daughter, and how all o…
6 years, 3 months ago
196: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
Chris talks with Josie Geller, PhD, about her research in the eating disorder field. They cover topics like predictors for success in recovery and pr…
6 years, 4 months ago
195: Plus Size Pregnancy with Jen McLellan
Lu interviews Jen McLellan of Plus Mommy to talk about the stigmatization of people in larger bodies during pregnancy, finding size friendly care pro…
6 years, 4 months ago
194: Disability, Poverty, and Fat Acceptance With Denarii Grace
In today's episode, Chris talks with Denarii Grace about weight stigma and disability, the reality of being poor and how it affects food choices, and…
6 years, 4 months ago
Bonus: Coping During the Coronavirus with Jennifer Rollin
Today, Chris chats with Jennifer Rollin about ways in which coronavirus can be uniquely challenging for those in eating disorder recovery, along with…
6 years, 4 months ago
193: How To Improve Your Sleep, Pt. 2 (2nd Edition)
In part two of his series on sleep, Chris explores all the different ways we can get better sleep - including optimizing your light exposure, energy …
6 years, 4 months ago
192: How To Improve Your Sleep, Pt. 1 (2nd Edition)
In today's solo episode, Chris dives into the science behind sleep. Why do we do it? How much should we be getting? What's a sleep chronotype and why…
6 years, 5 months ago
191: How The Hell Did I Get Here?
In this solo episode, Lu explains how to understand your relationship with food and body. If you're not sure how you got to where you are, Lu's got a…
6 years, 5 months ago
190: Navigating Life as a Highly Sensitive Person with Barbara Allen
Chris sits down with Barbara Allen to dive into the topic of high sensitivity. What is it? How do you know if you are a highly sensitive person? How …
6 years, 5 months ago