Podcast Episodes
Back to SearchIFBB Pro Dustee Gutierrez
Episode 277
IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a maste…
1 year, 11 months ago
Interview with Sid Balak of Beastified Nutrition
Episode 276
Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybu…
1 year, 11 months ago
NPC Women's Workshop Recap
Episode 275
Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the d…
1 year, 11 months ago
Overrated & Underrated Topics in Fitness
Episode 274
Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these to…
1 year, 11 months ago
Mental Health in Bodybuilding: Celeste Rains-Turk
Episode 273
Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Healt…
2 years ago
Post Vacation Tips!
Episode 272
Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to…
2 years ago
2024 Shows & How to Plan Your Season
Episode 271
Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions!
Watch on YouTu…
2 years ago
Reflection and goals for 2024
Episode 270
The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us bett…
2 years ago
Reverse Diet, Post Show deload, Holidays!
Episode 269
Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without …
2 years, 1 month ago
Back to Back Peak Weeks
Episode 268
Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week,…
2 years, 1 month ago