Podcast Episodes

A Story About a Bear

How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daugh…

4 years, 8 months ago

You Can’t Heal In a Toxic Environment - What Mold and Environmental Toxins Did To Our Bodies

The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The g…

4 years, 8 months ago

Let It Go - How Losing My Belongings Made Me Remember I Belong

As Rachel purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that our life isn’t…

4 years, 9 months ago

Tiny Miracles, Everywhere

The mold saga at Rachel’s house continues this week, but with some major lessons, miracles, blessings and resiliency sprinkled in. Now with somewhat …

4 years, 9 months ago

You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)

Still deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few minutes in h…

4 years, 9 months ago

How To Make It Through a Crisis

How do you make it through when your world is crumbling around you? In today’s episode, Rachel shares her best advice, resources, and practices when …

4 years, 9 months ago

A Mold Nightmare: How to Cope When You Lose Everything

As of last week, Rachel received the devastating news that she has dangerously high levels of mold in her house. Her family has had to move out immed…

4 years, 9 months ago

The Accidental Influencer, Olivia Rothschild

On today’s episode of From the Heart, Rachel is joined once again by her best friend: the accidental influencer, Olivia Rothschild!

While laughing the…

4 years, 10 months ago

Learn to Hold All Parts Of Yourself

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make oursel…

4 years, 10 months ago

A Permission Slip To Let Go

What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well…

4 years, 10 months ago