Podcast Episodes
Back to SearchSitting in Silence: How To Deepen Your Spiritual Practice
The world feels so isolating sometimes. We can turn on the news to see one terrible thing happening after another. We open our social media to find c…
4 years, 4 months ago
Mothering Ourselves - A Fever, A Tea Ceremony, and God
Sometimes the biggest realizations come to us at the most challenging times. Today’s episode of the Yoga Girl Podcast is no different. Returning to l…
4 years, 4 months ago
Riding An Emotional Rollercoaster - The Journey Back To Aruba
Rachel has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been …
4 years, 4 months ago
How To Set and Maintain Boundaries with Nedra Glover Tawwab
Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to…
4 years, 4 months ago
Finding Home: With Every Ending Comes A New Beginning
Today’s episode begins with some grounding breaths to arrive fully into this moment. When life throws something our way, no matter if it’s exciting o…
4 years, 4 months ago
Everybody Poops. Let’s Talk About It!
We all poop! Why don’t we ever talk about it? Trigger warning: this episode gets really up close and personal on all things number two!
After having h…
4 years, 5 months ago
How To Deal With Toxic Mold: Environmental Toxins, Detox Protocols and Tips for Keeping Your Home Healthy
Today’s episode shares the objective story on how Rachel and her family dealt with finding toxic mold in their house, from A to Z.
Environmental healt…
4 years, 5 months ago
How To Love Yourself (hint: you already do)
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, …
4 years, 5 months ago
A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve ever had a ti…
4 years, 5 months ago
You Are Inherently Good - How To Manage Anxiety by Taking Care of Your Inner Child
When you look back on your life, make sure you can say that you were there for it. You were present. You didn’t just move through the motions of life…
4 years, 6 months ago