Podcast Episodes

A Covid Story: From Anxiety to Ease

We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included.

In today’s episode, Rach…

3 years, 11 months ago

Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and …

3 years, 11 months ago

Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home cou…

3 years, 11 months ago

Seasons of Change, Gardens of Growth and the Balance of Life

Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode hold…

4 years ago

It Takes a Village: Living with Nature, Building Community, and Starting from Scratch

Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from b…

4 years ago

The Journey Home: Moving to Sweden

It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the Caribbean island …

4 years ago

A New Year’s Ritual: Calling In Your Intentions for 2022

It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in thi…

4 years ago

Processing 2021: A Ritual to Move Forward

As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s …

4 years, 1 month ago

Come Home: Tend to the Earth and to Your Heart

We are all just trying to find our way home. Now, the time has finally come. If you’re lost, if you’re depleted, if you’re trying to figure out who y…

4 years, 1 month ago

From Surrender to Support: Letting Yourself Be Held

Are you feeling alone? A little overwhelmed? You don’t have to do everything on your own. Today’s episode will hold you through that realization.

Rach…

4 years, 1 month ago