Podcast Episodes

Alone or Lonely? An Extrovert’s Guide to Solitude

The rise of smartphones and the internet has brought about many changes in our society, one in particular being that solitude is really hard to come …

3 years, 6 months ago

Ask Rachel: Answering Your Questions From The Heart

You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show, and Rachel g…

3 years, 7 months ago

Do You Suck or Is That Just Your Inner Critic Talking?

Are you ready for a bit of a sh*t show? Today’s episode is messy, emotional and human - just like the healing journey.

As Rachel tackles an extra-loud…

3 years, 7 months ago

A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between

The love that comes with motherhood is immense - but then so are the fears as well. It’s like living with your heart outside of your body. But is the…

3 years, 7 months ago

Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort

Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other…

3 years, 7 months ago

If Your Inner Child Could Speak, What Would She Say?

Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of …

3 years, 7 months ago

Prayer, God, and Tackling the Big Questions in Life

How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s epi…

3 years, 8 months ago

Parenting with Intuition: How to Do What’s Best for Your Children

As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the d…

3 years, 8 months ago

Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why

It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you stil…

3 years, 8 months ago

Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work

As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lea…

3 years, 8 months ago