Podcast Episodes

Processing 2020: Letting Go, Finding Gratitude and Making Space

We’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this year; the less…

5 years, 1 month ago

Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred

Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? Your phone sh…

5 years, 1 month ago

Uncomfortable Conversations with Emmanuel Acho

Today’s episode may be uncomfortable, but it is a conversation we need to have again and again. Joining us on the show is Emmanuel Acho, former NFL l…

5 years, 1 month ago

Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You

Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with…

5 years, 1 month ago

Robin Sharma on Why You Should Rest More Than You Hustle

When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to y…

5 years, 1 month ago

Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga

Join us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This conversation began 2…

5 years, 2 months ago

Why I Stopped Saying Namaste with Susanna Barkataki

What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? 

In today’s epis…

5 years, 2 months ago

Couples Therapy with Dennis Schoneveld

Couples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of…

5 years, 2 months ago

Check In (Don’t Check Out)

How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth…

5 years, 2 months ago

The Yoga Episode: Answering All Your Yoga Questions!

Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the…

5 years, 2 months ago