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From Reactor to Responder- How to Break Free from Old Patterns | Episode 305
Episode 305
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One of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor i…
1 year, 3 months ago
How to Handle Life's Demands Without Losing Your Shit | Episode 304
Episode 304
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Changes in medicine, technology, currency, and so much more are happening at an exponential rate, and our ability to adapt is either …
1 year, 3 months ago
When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303
Episode 303
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Codependency in relationships can be a complex cycle to break, especially when it comes to family members. We tend to tolerate toxic …
1 year, 3 months ago
Lessons from a Zen Farmer- The Truth About Luck | Episode 302
Episode 302
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I recently heard a parable about a Zen farmer and how we perceive “good luck” vs. “bad luck.” I wanted to share it on the podcast thi…
1 year, 3 months ago
How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301
Episode 301
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If you’re anything like me, you have used food, substances, or other people to numb your feelings. That’s why reconnecting with your …
1 year, 4 months ago
300 Episodes of Recovery: My Journey from Numbing to Freedom | Episode 300
Episode 300
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We learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Stil…
1 year, 4 months ago
Why I Started Sharing Recovery Wisdom with the World | Episode 299
Episode 299
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As I am nearing another massive milestone in my podcasting journey (300 episodes!), I wanted to go back and share the origin story of…
1 year, 4 months ago
How to Go From Chaos to Composure- The Power of Refusal Skills | Episode 298
Episode 298
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As young people, we are often taught refusal skills as it relates to saying no to drugs, alcohol, or unwanted sexual advances. Recove…
1 year, 4 months ago
How Acceptance Changed My Life: Peace, Resilience, and Self-Love | Episode 297
Episode 297
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Learning how to be accepting of myself and others was one of the most important things I learned in recovery. I have made several epi…
1 year, 5 months ago
The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296
Episode 296
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The practice of keeping a daily gratitude journal has had such a considerable impact on my life that I now make a gratitude list both…
1 year, 5 months ago