Podcast Episodes

Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315

Episode 315

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People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth.…

1 year, 1 month ago

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How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314

Episode 314

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When I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. Wh…

1 year, 1 month ago

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How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313

Episode 313

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Before recovery, I had no idea how many areas of my life I didn’t even perceive as having a choice in. I thought, ‘This is just the w…

1 year, 1 month ago

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The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312

Episode 312

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For much of my life, I've known that one of my most hated human characteristics is arrogance. So, imagine my surprise when I learned …

1 year, 1 month ago

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Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311

Episode 311

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When my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to …

1 year, 2 months ago

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It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310

Episode 310

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For some of us who struggle with addiction, we’re using our addiction to fill some type of hole we’re feeling. Today’s guest, Mark, w…

1 year, 2 months ago

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How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309

Episode 309

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Before recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn’t just o…

1 year, 2 months ago

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How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308

Episode 308

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Regardless of how long I have been working with clients as a boundaries coach, I am still amazed by the mind-blowing revelations my c…

1 year, 2 months ago

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Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307

Episode 307

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One of the most profound things I have worked on in my recovery journey is showing love to myself even after I make a mistake. So, wh…

1 year, 2 months ago

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How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306

Episode 306

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For years, I thought emotional unavailability happened to me, not something I actively participated in. Spoiler alert: I was dead wro…

1 year, 3 months ago

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