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Letting Go Without Falling Apart: Real Stories of Boundaries and Self-Care | Episode 326
Episode 326
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Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionis…
9 months, 4 weeks ago
From Flattened to Free-How to Escape the Bulldozer Cycle | Episode 325
Episode 325
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The bulldozer cycle, in relation to people pleasing, is the concept of feeling perpetually flattened by the demands and needs of othe…
10 months, 1 week ago
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Episode 324
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Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put our…
11 months ago
How the Victim Role Hijacks Workplace Meetings (and What to Do Instead) | Episode 323
Episode 323
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Victim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and…
11 months, 2 weeks ago
Back to School, Not Back to Chaos- 5 Scripts for Sanity This Fall | Episode 322
Episode 322
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The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in,…
1 year ago
Why Boundaries are the Rules of the Road for Life with 10 Examples | Episode 321
Episode 321
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The reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to cre…
1 year ago
The Planets Aligned with Guest Kelly Walker | Episode 320
Episode 320
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Kelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terr…
1 year ago
Why Mindset Matters More Than You Think: Boundaries, Recovery, and Belief | Episode 319
Episode 319
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What we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting,…
1 year, 1 month ago
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Episode 318
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One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s …
1 year, 2 months ago
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317
Episode 317
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Many of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way.…
1 year, 2 months ago