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From Flattened to Free-How to Escape the Bulldozer Cycle | Episode 325
Episode 325
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The bulldozer cycle, in relation to people pleasing, is the concept of feeling perpetually flattened by the demands and needs of othe…
7 months, 3 weeks ago
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Episode 324
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Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put our…
8 months, 2 weeks ago
How the Victim Role Hijacks Workplace Meetings (and What to Do Instead) | Episode 323
Episode 323
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Victim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and…
9 months ago
Back to School, Not Back to Chaos- 5 Scripts for Sanity This Fall | Episode 322
Episode 322
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The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in,…
9 months, 2 weeks ago
Why Boundaries are the Rules of the Road for Life with 10 Examples | Episode 321
Episode 321
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The reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to cre…
9 months, 4 weeks ago
The Planets Aligned with Guest Kelly Walker | Episode 320
Episode 320
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Kelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terr…
10 months, 1 week ago
Why Mindset Matters More Than You Think: Boundaries, Recovery, and Belief | Episode 319
Episode 319
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What we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting,…
10 months, 3 weeks ago
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Episode 318
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One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s …
11 months, 2 weeks ago
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317
Episode 317
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Many of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way.…
11 months, 4 weeks ago
How to Backfill the Love You Didn't Get as a Child | Episode 316
Episode 316
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Recovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relation…
1 year ago