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Boundaries Made Simple- How to Communicate Clearly, Honestly, and Politely | Episode 295
Episode 295
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As we know, boundaries are essential for our well-being, but communicating them effectively can be a challenge. Last week on the podc…
1 year, 5 months ago
How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294
Episode 294
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Before getting into recovery, I thought that I was a good communicator. While that may have been the case when it came to my work, I …
1 year, 6 months ago
How Building Boundaries Helps You Achieve Emotional Sobriety | Episode 293
Episode 293
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Most people know that the goal of Alcoholics Anonymous (AA) is sobriety, but what they don’t know is that the goal of Adult Children …
1 year, 6 months ago
Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292
Episode 292
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I have been following a guy named David Bayer for some time now and have been greatly influenced by him. One of the many pieces of wi…
1 year, 6 months ago
Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291
Episode 291
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As part of my ACA recovery journey, I have been making daily conscious contact with my inner family members, one of which includes my…
1 year, 6 months ago
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
Episode 290
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Everyone is on their unique path to healing. While there are many things we can gain from others’ journeys, every journey is ultimate…
1 year, 6 months ago
How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
Episode 289
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If you’re not familiar with the term acting “as if”- it's a common saying in 12-step recovery and one of the ways we learn to adopt n…
1 year, 7 months ago
Overgiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
Episode 288
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Last week on the podcast, I talked about how setting healthy boundaries was the key to changing the four patterns of overgiving. I wa…
1 year, 7 months ago
Overgiving No More- Part 1: Recognizing the Four Patterns That Drain You | Episode 287
Episode 287
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I have always been a giver, but through recovery, I came to terms with the fact that I had been an overgiver. I felt obligated to dro…
1 year, 7 months ago
Build Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
Episode 286
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Many people think that building boundaries is about building walls between us and other people. While this is true in cases where you…
1 year, 7 months ago