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What Balance Really is and How to Get There and Stay There | Episode 177
Episode 177
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One time I was coaching a client who expressed that every time she got close to finding balance, something would happen and it would …
3 years, 9 months ago
What is the Dreaded Drama Triangle and How to Get Out of It | Episode 176
Episode 176
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The drama triangle is a dysfunctional pattern of interaction that perpetuates dysfunction rather than changing it. This week’s episod…
3 years, 9 months ago
Dan Made Me Feel Like a Criminal When I Filmed Him Drunk | Episode 175
Episode 175
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The thing with codependence is we feel this compulsion to get in between other people and the consequences of their behavior. When we…
3 years, 9 months ago
The Golden Chunk of Time- Using Boundaries to Get Shit Done | Episode 174
Episode 174
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When I coach my clients one of the metaphors I use with them is this idea that you can think about your precious resources of love, m…
3 years, 9 months ago
Daily Success Habits to Keep You Happy, Joyous and Free | Episode 173
Episode 173
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I’ve had a number of people ask me what I do on a daily basis for my recovery. After being inspired by a business podcast where the w…
3 years, 10 months ago
Seven Steps to Coming Out of Victim Mentality | Episode 172
Episode 172
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It can be very difficult to recognize when you are in a victim mentality, but it is the most important and the first step in getting …
3 years, 10 months ago
Five Methods for How to Make Decisions for People in Recovery | Episode 171
Episode 171
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I hear often from people in recovery that they have a hard time with making decisions. I have found that having some methods to make …
3 years, 10 months ago
I’m More Than Just an Addict with Nicholas Cialdella | Episode 170
Episode 170
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Warning: This episode contains discussions of suicide, sexual assault and trauma, childhood abuse, drug and alcohol abuse, and depres…
3 years, 10 months ago
Top Apps to Keep You Happy Joyous and Free (Revisited) | Episode 169
Episode 169
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In 2020, I shared my top apps to keep you happy, joyous, and free. Recently, I was asked to share some more of the apps I frequently …
3 years, 11 months ago
Why Consistency Is So Hard and How To Get Over The Hurdle | Episode 168
Episode 168
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I’ve been thinking a lot about consistency lately. One of the things I’m able to do now that I have been in recovery, and now that I …
3 years, 11 months ago