Podcast Episodes
Back to SearchEP. 338: ADHD and Pregnancy: What No One Tells You
Season 6 Episode 338
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Nobody prepares you for ADHD pregnancy brain. Decisions become impos…
Published on 4 months, 2 weeks ago
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Season 6 Episode 337
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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When you live with ADHD, it’s easy to get stuck in a cycle of overwh…
Published on 4 months, 3 weeks ago
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
Season 6 Episode 336
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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How do you thrive in one of the most demanding industries in the wor…
Published on 5 months ago
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
Season 6 Episode 335
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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You can’t out-organize trauma. You can’t schedule your way out of bu…
Published on 5 months, 1 week ago
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
Season 6 Episode 334
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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Vickie Howell discovered something most people never do: the exact m…
Published on 5 months, 2 weeks ago
EP. 333: Too Much, Too Funny, Too Brilliant
Season 6 Episode 333
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What happens when your brain is loud, your schedule is chaotic, and …
Published on 5 months, 3 weeks ago
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
Season 6 Episode 332
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What happens when the thing you thought wasn’t for you, like meditat…
Published on 5 months, 4 weeks ago
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
Season 6 Episode 331
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What if the systems you were told to follow just… never worked for y…
Published on 6 months ago
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
Season 6 Episode 330
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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What happens when you stop trying to prove your worth and start buil…
Published on 6 months, 1 week ago
EP. 329: How to Stop Overthinking and Start Writing
Season 6 Episode 329
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
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How do you build a writing life when your brain refuses to follow ru…
Published on 6 months, 2 weeks ago