Podcast Episodes

Success Creates Confidence

Season 7 Episode 391

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD …

1 month, 3 weeks ago

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EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

Season 7 Episode 390

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up

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You bought …

1 month, 3 weeks ago

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Break the Spell

Season 7 Episode 389

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD …

1 month, 4 weeks ago

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EP. 388: How to Get Your Brain Online

Season 7 Episode 388

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up

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You know wh…

2 months ago

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EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)

Season 7 Episode 387

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up

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You look li…

2 months, 1 week ago

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EP. 386: The Gender Bias Around ADHD in Women

Season 7 Episode 386

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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As women with AD…

2 months, 2 weeks ago

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EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

Season 7 Episode 385

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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A lot of ADHD wo…

2 months, 3 weeks ago

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EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

Season 7 Episode 384

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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You worked harde…

2 months, 4 weeks ago

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EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

Season 7 Episode 383

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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What if your “mo…

3 months ago

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EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2

Season 7 Episode 382

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In part one, we …

3 months, 2 weeks ago

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